Healing for your mind, and body, in parenthood.

Therapy resources designed to help you lean into your resilience and navigate the beautiful, and difficult, transition into parenthood.

I’m here to help you thrive in parenthood.

I am a highly experienced therapist, specializing in eating disorders, trauma, and perinatal mental health. I am a Licensed Clinical Independent Social Worker and Licensed Mental Health Counselor; certified in Perinatal Mental Health and in Eye Movement Desensitization and Reprocessing (EMDR) Therapy; and trained in Internal Family Systems (IFS) Therapy and Perinatal Yoga.

I specifically work with people in pregnancy, postpartum, and parenthood, including healing from trauma, breaking generational cycles, and finding peace in relationships with food and body.

My Services

  • EMDR Intensive Therapy

  • EMDR+IFS Intensive Therapy

  • Weekly Individual Therapy

  • Perinatal Mental Health Consultation

  • Eating Disorder Consultation

  • One-On-One Yoga

Whether you're a client in need of healing or a therapist seeking guidance, I’m here for you. My services are designed to provide the support and care you need on your journey.

Intensive EMDR Therapy

  • Intensive Healing

    Engage in 3-4 hour sessions, to truly focus on your mental health. Intensive therapy allows you to rapidly process traumatic experiences and find lifelong healing.

  • Symptom Resolution

    Intensive therapy targets underlying beliefs that lead to unwanted behaviors, feelings, and body sensations. My goal is symptom resolution.

  • Treatment Roadmap

    We work collaboratively to create a roadmap for our work. I am goal-oriented and assume responsibility for staying on track.

Book Free Consultation

“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there's something stronger – something better, pushing right back.”

— Albert Camus