Pinch Me! I Was On The Mom & Mind Podcast!

Somebody please pinch me!

I had the honor of being a guest on the Mom & Mind podcast, and getting the chance to talk with Dr. Kat.

I have been listening to her podcast for years, and she speaks about everything in the perinatal experience that needs to be talked more about.

In this episode, we chatted about:

• The intersection of eating disorders, trauma, and perinatal mental health

• Personal experiences with anorexia and recovery journeys

• Prevalence of eating disorders among pregnant individuals

• Types of eating disorders relevant to the perinatal period (anorexia, bulimia, binge eating disorder, orthorexia)

• Impact of negative core beliefs and childhood experiences on eating behaviors

• Societal pressures and unrealistic standards regarding body image during pregnancy and postpartum

• Emotional complexities of body image and self-worth during the perinatal period

• Therapeutic approaches for healing, including Internal Family Systems Therapy and EMDR

• Importance of intuitive eating and fostering healthy relationships with food in children

• Need for specialized support in perinatal mental health and breaking generational cycles of disordered eating

Give it a listen HERE and let me know what you took away from the episode!

This episode was recorded a couple months ago, and I didn’t mention that…

I am going to be doing a FREE LIVE webinar - Nurtured & Embodied: Find Peace With Food and Body (During Pregnancy, Postpartum, and Beyond)!

When: Thursday, January 9, at 9 AM

Where: Zoom

What: It is going to be a JAM-PACKED hour, where I share insight and skills I have collected over the past 10 years, while working with eating disorders and perinatal mental health.

This training has been months (well, years) in the making. I am thrilled to finally share it with you all.

If you are interested, click HERE and register for this FREE LIVE webinar! I hope to see you there!