It is a JAM-PACKED 45 minutes, where I share insight and skills I have collected over the past 10 years while working with eating disorders and perinatal mental health. This includes:

✨ Information about why it is so important for parents to be the change makers, especially when it comes to generational cycles around food and body

✨ Unhelpful thinking traps that keep you stuck in a dieting (or binge/restrict) cycle

✨ Emotions that are common in pregnancy, postpartum, and beyond, and how focusing on food and body is a way that people cope with those emotions

✨ A tool used in eating disorder treatment programs to help people recognize and reconnect with their hunger/fullness cues

✨ And SO much more!

Head on over to my Nurtured & Embodied page to learn more! Just click on the ‘Nurtured & Embodied’ link above!