Talking Self-Care on The Postpartum Shift Podcast!
STOP! You don’t want to miss out on this podcast episode!
I am so excited to share that I got the honor of being on the amazing @nutrition.for.mamas podcast this week!
First of all, Brooke is an incredible human being, mother, Registered Dietitian and Certified Lactation Counselor.
She has a decade of experience empowering moms to nourish their bodies and babies well, so that they can have the best postpartum experience possible.
Go follow her, if you don’t already! AND definitely check out her podcast and online courses.
In this week’s episode of her podcast, Brooke and I talk all about:
-The importance of physical AND mental health in postpartum
-The importance of self-care, especially in postpartum
-The barriers to self-care, especially for mamas/birth parents
-Accessible and easy ways to engage in simple self-care practices
I hope you enjoy this conversation as much as we did!
You can listen to the podcast by clicking here!
AND for more self-care practice ideas, try out my FREE 7 Days of Calm guide here.
