Exciting News!

I have been preparing for this for 10 years.

The base of my training and experience is in working with people healing from eating disorders. 

After experiencing birth and postpartum traumas, I went on to get certified in Perinatal Mental Health and in Eye Movement Desensitization and Reprocessing (EMDR) therapy.

I have gotten trained in perinatal yoga and Internal Family Systems therapy. 

And I have created a successful private practice, where I solely work with people in pregnancy, postpartum, and parenthood - specifically in healing trauma and their relationships with food and body.

Along this whole path I have taken, I have collected some of the best experience, insight, thinking practices, coping skills, journaling prompts, and understanding about what lies beneath the relationship you have with food and body, and I can’t wait to share them with you all.

If you are here, I can imagine you want to find peace in your relationships with food and your body.

You want to let go of beliefs, passed down to you from generations before

You want to learn what’s underneath your struggles with food and body.

You want to feel less stressed in your child’s food journey and relationship with their own body. 

You want to be able to wear the swimsuit.

You want to be able to not restrict foods, worry about binges, or force yourself to exercise because you feel you *have* to..

You want to find balance with food and movement.

You want to feel more present and happy in your life - not feeling bogged down by societal expectations and judgments from others (and yourself). 

You want to break the cycles of food judgments, negative body image, and feeling obligated to exercise - not just for yourself, but also for your children.

I want all of this for you. Right around the corner is a course I am creating, that you can do at your own pace, and take time to practice each concept in your day-to-day lives. 

I am going to be launching a pilot program for this course very soon, and I will be needing 10-20 people to try out my program so that I can get some helpful feedback and have time to make necessary fixes before the live launch, which will be later this Fall.

The best part about this pilot program is that it will be absolutely free. 

If you are interested in learning more about my upcoming course - Finding Peace With Food & Body (During Pregnancy, Postpartum, & Beyond) - click HERE!

I feel honored and privileged to have you here in this community with me. And I would feel so honored and privileged to have your trust and willingness if you were to join me on this journey.