My Course Is LIVE!

Written By Andrea Frederick

Give me two months, and I will help you find more peace in your relationships with food and body.

My course includes:

  • 8 Modules and 46 videos of digestible and valuable information, that you can watch at your own pace.

  • Guided meditations, breathing practices, and journal prompts, to help you connect with yourself in new ways.

  • One full length yoga practice that is appropriate for anyone in pregnancy, postpartum, or parenthood.

  • Actionable skills you can use when feeling overwhelmed with emotions, unhelpful thoughts, and life stressors.

  • Information about some of the most common negative core beliefs, and how they could be holding you back as a parent (and why).

  • The ONE question you can ask yourself, that will help you RECOGNIZE and RECONNECT with yourself.

As you take this course, you’ll quickly begin to realize you can RECOGNIZE what is underneath your struggles with food and body; RECONNECT in new, more compassionate ways with yourself; and RECLAIM your relationship with food and body (while also feeling confident in being a role model for your kids).

“Good grief, when you talked about generation cycles being broken by our generation. and how this is going to positive impact our children and grandchildren, it brought me to tears. I’ve never really thought past my own kids, but knowing that grandchildren and their kids and so on are going to have a better life because of the work we are doing now is such a beautiful thought. You are amazing! Recognize, Reconnect, and Reclaim is so powerful!”

-Nicole, MN

Can you imagine if you knew you were breaking generational cycles for yourself, your children, and generations to come? What if this were your story, too? 

My hope for you is that my course - Nurtured & Embodied: Find Peace With Food & Body (During Pregnancy, Postpartum, & Beyond) - can help to…

  • relieve some (or a lot!) of that pain

  • feel like you can let go of old beliefs and habits

  • move forward into parenthood with confidence and balance in your relationships with food and your body.

Click HERE to learn more!

Andrea Frederick
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My Intuitive Eating Journey