Nurtured & Embodied is Happening, Like, NOW!
Make it Countdown with me… 3… 2… 1…
…and LAUNCH!
I’ve officially opened the doors to my online course - Nurtured & Embodied: Finding Peace With Food & Body (During Pregnancy, Postpartum, & Beyond)!
This is a culmination of 10 years in my work as a therapist who specializes in eating disorders and perinatal mental health.
I have collected all of the books, worksheets, information, therapy skills, and resources over the years; selected all of the best and my favorite materials; and put it all into a step-by-step course…
And it’s all waiting for you in just a few clicks away…
Now listen. I know some of you have probably already sworn off buying any more courses…
Well… Nurtured & Embodied isn’t exactly an “online course”.
It is more of a roadmap, a step-by-step guide, to help you start your journey toward finding peace with food and your body.
If you are reading this, you may resonate with any of the following:
You categorize foods as “good” and “bad”, and notice yourself making comments about food out loud.
You look in the mirror and focus in on all the ‘problem areas’ on your body
Exercise feels like punishment and an obligation
You worry your kids will also struggle with food and body image
You want to break the cycles of food judgments and negative body image so that your children can have a healthier relationship with food and body.
Most parents don’t realize how prevalent their food judgments and negative body image can be to their children. Our kids are always watching, and we might be missing what our kids are picking up on. BUT don’t be ashamed, it’s not your fault!
People often repeat generational cycles, unconsciously.
The fact that you are even reading this shows me that this is last thing you want to do - to pass these unhelpful generational cycles onto your children. But unless you learn how to break those cycles, you just might…
Can you imagine what it would be like to:
Eat when you are hungry and stop when you are satisfied?
Choose foods that your body is asking for at the moment?
Move your body with joy?
Smile when you look in the mirror?
Know you are modeling a healthy relationship with food and body for your children?
If any of these sound great to you, then you are in the right place!
P.S. AND if you buy before 11:59 PM tonight, you will get my FREE BONUS: 30 Days of Calm.
In this bonus, you will get a workbook including directions of how to do 30 of my favorite nervous system regulating activities. The majority of them are included in this course, but this workbook gives you a space to reflect on how these practices directly impact you.
Click HERE to learn more!
