Soul School with Audrey Podcast: Healing Birth Trauma

I am so excited to share that I had the opportunity to be on Audrey Sutton Mill’s podcast, Soul School, this past week!

She is one of my favorite yoga teachers in the Seattle area and, through telling her postpartum story on her podcast, she truly helped me through my own postpartum traumas.

I have so much respect and admiration for this human, and I am grateful for the chance to have talked with her. We discussed all things related to perinatal mental health, birth trauma, and EMDR (Eye Movement Desensitization and Reprocessing), and I hope you find the conversation as moving as we did.

You can find the podcast by clicking here. Take care and be well.