Self-Compassion Yoga Practice

I don’t know about you, but all this quarantining and rainy Seattle weather has led me to having low energy recently. I have felt caught between encouraging myself to engage in physical activity - hoping it will help lift my spirits - and recognizing my body wants rest.

For this week’s practice, I decided to choose self-compassion and balance by staying close to the ground (no standing poses today!) while also using some energizing movements (Hello, core!).

You can find this practice on my Wetterau Wellness YouTube channel by clicking on the picture below. I hope you enjoy this flow as much as I did!