To Mom Is To Love Podcast Episode

Valerie had me on her podcast, To Mom is To Love this week!

In this vulnerable and informative episode, we talked all about:

• My birth story

• Rediscovering yourself in postpartum (other than through losing weight and controlling your body)

• The unique perinatal period

• Eye Movement Desensitization and Reprocessing (EMDR) Therapy

• Internal Family Systems Therapy

• Eating disorders. 

You can listen to the entire episode here!

And, if you are interested in my upcoming course, Finding Peace With Food and Body (During Pregnancy, Postpartum, and Beyond), click here!